The advanced cyclist's training manual
fitness and skills for every rider
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Word Count
41,000 words, Guess
Page Count
164 pages
Identifiers
- Internet Archiveadvancedcyclists0000edwa
- ISBN-10140810976X
- ISBN-101408108704
- ISBN-139781408109762
- ISBN-139781408108703
and 4 more
- OCLC Control Number846495040
- Better World Books9781408108703
- Better World Books9781408109762
- Open LibraryOL33221433M
Classifications
- DDC796.6
- LCCGV1048
Description
"Following up on FalconGuides' successful "The Cyclist's Training Manual," this advanced edition addresses the same broad audience of cyclists while focusing more intently on the core functions of training, bike set-up, technique, and health. More experienced riders will meanwhile be informed and inspired to take their cycling to new levels of achievement. Whatever one's particular interest in the many different cycling disciplines, "The Advanced Cyclist's Training Manual" is packed with advice, training plans, and encouragement to help anyone become a fitter, faster, safer, and healthier rider and racer. As with "The Cyclist's Training Manual," tried and tested practical guidance is given alongside stunning action and how-to photography. In addition, there are tips, interviews, and training logs from some of the world's best pro riders."--publisher marketing.
Description
Whether riding competitively or for pleasure, this book will help you realise your cycling goals. It covers training through the off-season and explains how to peak at the right time. There is step-by-step guidance on improving technique, endurance and speed, and plenty of advice on important elements like nutrition and avoiding injuries. Highly practical and easy to use, it also comes with ready-made training plans and template training diaries.
Subjects
Other Editions
- The advanced cyclist's training manual: fitness and skills for every rider
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