The worry trick
how your brain tricks you into expecting the worst and what you can do about it
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Word Count
58,000 words, Guess
Page Count
232 pages
Identifiers
- ISBN-101626253188
- ISBN-139781626253186
- Library of Congress Control Number2015039307
- OCLC Control Number927104260
- Better World Books9781626253186
and 1 more
- Open LibraryOL27205112M
Classifications
- DDC152.4/6
- LCCBF575.W8 C296 2016
- LCCBF575.W8C296 2016
Description
"Using powerful, evidence-based therapies, The Worry Trick is designed to help you break the cycle of anxiety and worry. Filled with tips and techniques, this book will show you how to identify the "trick" that underlies your anxious thoughts and help you keep worry from getting the best of you. With this book, you'll learn to observe your anxious feelings with distance and clarity--and finally conquer worry once and for all."--Back cover.
Subjects
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- The worry trick
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