NASM essentials of sports performance training
First edition revised.
We couldn't estimate the reading time for this book.
Contributions
- National Academy of Sports Medicine - Contributor
Publication
2015 - Jones & Bartlett Learning, Burlington, MA, Massachusetts
Language
English
Word Count
0 words, Guess
Page Count
0 pages
Identifiers
- ISBN-139781284040029
- ISBN-10128404002X
- Library of Congress Control Number2014026683
- Open LibraryOL31032894M
Classifications
- DDC613.7/11
- LCCGV341
Alternate Titles
- Essentials of sports performance training
- National Academy of Sports Medicine essentials of sports performance training
Description
"This text teaches future sports performance coaches and other trainers how to strategically design strength and conditioning programs to train athletes safely and effectively. You will learn NASM's systematic approach to program design with sports performance program guidelines and variables; protocols for building stabilization, strength, and power programs; and innovative approaches to speed, agility and quickness drills"--Provided by publisher.
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