Strong
nine workout programs for women to burn fat, boost metabolism, and build strength for life
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Author
Contributions
- Cosgrove, Alwyn, author - Contributor
Publication
2015 - , New York (State)
Language
English
Word Count
71,250 words, Guess
Page Count
285 pages
Identifiers
- Internet Archivestrongnineworkou0000schu
- ISBN-101583335757
- ISBN-139781583335758
- ISBN-139780399573439
- ISBN-100399573437
and 5 more
- Library of Congress Control Number2015015248
- OCLC Control Number911518231
- Better World Books9781583335758
- Better World Books9780399573439
- Open LibraryOL27193138M
Classifications
- DDC613.7/1082
- LCCRA781 .S288 2015
- LCCRA781.S288 2015
and 1 more
- LCCGV546.6.W64
Description
"Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong. By now, it's common knowledge that women can and should train the way men do. Today's women want to be strong, with lean and athletic physiques. Fitness author Lou Schuler and renowned strength coach Alwyn Cosgrove present a comprehensive strength and conditioning plan to help women burn fat and build muscle by getting them off the machines and revolutionizing how they work out."--
Subjects
Other Editions
- Strong: nine workout programs for women to burn fat, boost metabolism, and build strength for life
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