Publication

2017 - Pan Macmillan

Language

English

Word Count

56,000 words, Guess

Page Count

224 pages

Identifiers

  • ISBN-139781509853885
  • ISBN-10150985388X
  • Better World Books9781509853885
  • Open LibraryOL29337868M

Classifications

  • LCCRA781

Description

Written by a leading specialist, this book outlines the fundamental eight principles of the Pilates method for fitness, health and wellbeing. It does so via a series of balanced programmes (beginner, intermediate and advanced).

Subjects

Other Editions

  • Official Body Control Pilates ManualPan Macmillan2017

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