The Mediterranean Heart Diet
How It Works and How to Reap the Health Benefits, with Recipes to Get You Started
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Publication
2001-06-19 - Fisher Books
Language
English
Word Count
60,000 words, Guess
Page Count
240 pages
Physical Format
Paperback
Identifiers
- Internet Archiveisbn_9781555612818
- ISBN-101555612814
- ISBN-139781555612818
- LibraryThing2211333
- Better World Books9781555612818
and 1 more
- Open LibraryOL8574566M
First Sentence
What we know as the Mediterranean diet focuses on foods traditionally consumed by people living around the sparkling Mediterranean Sea, whose daily fare traditionally includes plenty of fresh fruits and colorful vegetables, hearty whole grains and legumes, olive oil, yogurt, cheese, a little fish, at least six 8-ounce glasses of water, often flavored with citrus peel, and a touch of wine.
Subjects
Topics
Other Editions
- The Mediterranean Heart Diet: How It Works and How to Reap the Health Benefits, with Recipes to Get You Started
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