The new abs diet
the 6-week plan to flatten your stomach and keep you lean for life
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Author
Contributions
- Spiker, Ted - Contributor
Publication
2010 - Rodale Press, Emmaus, Pa., Pennsylvania
Language
English
Word Count
79,250 words, Guess
Page Count
317 pages
Identifiers
- Open LibraryOL25095153M
- Internet Archivenewabsdiet6weekp0000zinc
- ISBN-101605293164
- ISBN-101605292761
- ISBN-139781605293165
and 4 more
- ISBN-139781605292762
- Library of Congress Control Number2011282345
- OCLC Control Number676858052
- Better World Books9781605293165
Classifications
- DDC613.2/5
- LCCRM222.2 .Z5578 2010
- LCCRM222.2.Z557 2011
Description
Explains how to lose up to twenty pounds and create a lean, hard abdomen, offering a meal plan, a workout program with a focus on lower-body exercises, twelve "superfoods," and a simple maintenance plan.
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