21 days to resilience
how to transcend the daily grind, deal with the tough stuff, and discover your strongest self
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Word Count
54,500 words, Guess
Page Count
218 pages
Identifiers
- Internet Archive21daystoresilien0000mont
- ISBN-100062428772
- ISBN-139780062428776
- Library of Congress Control Number2015049478
- OCLC Control Number936430168
and 2 more
- Better World Books9780062428776
- Open LibraryOL27219397M
Classifications
- DDC158.1
- LCCBF698.35.R47 M66 2016
- LCCBF698.35.R47M66 2016
Alternate Titles
- Twenty one days to resilience
Description
In 21 days to happiness, Dr. Zelana Montminy, leading expert in positive psychology, offers a practical, science-backed toolkit to develop your capacity to handle whatever life throws your way--and thrive. Each day of her powerful program, Dr. Montminy introduces a key trait necessary to improve resiliency and enhance wellbeing, such as gratitude, focus, playfulness, self-respect, and flexibility, then provides three simple tasks to accomplish that day--one in the morning, one during the day, and one in the evening.
Subjects
Other Editions
- 21 days to resilience: how to transcend the daily grind, deal with the tough stuff, and discover your strongest self
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