The Pilates bible
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Author
Contributions
- Bradshaw, Lisa - Contributor
- Gardner, Nathan - Contributor
- Macdonald, Eddie - Contributor
Publication
2009 - Kyle Cathie, London, England
Language
English
Word Count
60,000 words, Guess
Page Count
240 pages
Identifiers
- Open LibraryOL36697211M
- Internet Archivepilatesbible0000robi
- ISBN-101856268802
- ISBN-139781856268806
- OCLC Control Number427612706
Classifications
- DDC613.7192
- LCCRA781.4 .R63 2011
Description
The most authoritative and comprehensive book on Pilates matwork ever written. Drawing on the latest medical research, the authors have updated and refreshed the old favourites as well as introduced many new exercises and variations. All can be performed with little or no equipment and The Pilates Bible allows you to progress safely at your own pace through Beginners, Intermediate and Advanced. There are also special sections on Pilates for new mothers and children, and people suffering from problems such as osteoarthritis, back pain and knee injuries as well as Pilates at the gym and the workplace, and for the performing arts and sport.
Subjects
Topics
Other Editions
- The Pilates bible
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