Fit for Duty
2 edition
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Publication
2005-07-29 - Human Kinetics Publishers
Language
English
Word Count
52,000 words, Guess
Page Count
208 pages
Physical Format
Paperback
Identifiers
- Internet Archivefitforduty02edhoff
- ISBN-100736055436
- ISBN-139780736055437
- Library of Congress Control Number2005013720
- Better World Books9780736055437
and 1 more
- Open LibraryOL7892152M
Classifications
- LCCHV7936.H4 H627 2005
- LCCHV7936.H4H627 2005
Description
"Founded on 40 years of law enforcement fitness experience and field-tested research involving more than 200 agencies, Fit for Duty provides you with the most complete job-specific training for improving your cardiovascular endurance, flexibility, explosive strength, agility, speed, and anaerobic power. You'll also uncover new strategies for starting up an exercise program and sticking with it, along with the latest dietary guidelines and stress- and weight-management tools. Featuring updated illustrations and all-new photos, this book also provides behavior-change strategies for tobacco cessation and substance abuse prevention and lists professional support organizations." "Fit for Duty is a resource used in FitForce - a comprehensive fitness program that offers training, educational resources, and support services for law enforcement officers. Whether you're physically fit or an exercise rookie, this book will help you achieve your fitness objectives, giving you that extra edge in the line of duty."--BOOK JACKET.
First Sentence
As you read through this chapter, you will progressively add to your fitness knowledge.
Subjects
Other Editions
- Fit for Duty
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