Stress
how to de-stress without doing less
1st ed.
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Word Count
47,500 words, Guess
Page Count
190 pages
Identifiers
- Internet Archivestresshowtodestr0000midd
- ISBN-100745953735
- ISBN-100825479193
- ISBN-139780745953731
- ISBN-139780825479199
and 3 more
- OCLC Control Number435630774
- Better World Books9780745953731
- Open LibraryOL26479734M
Classifications
- DDC158.1
- LCCRA785 .M53 2009
- LCCBF575.S75
Description
Stress is a growing problem in modern life, with three out of five visits to the doctor attributed to stress-related problems. Why wait for burnout? Find out how stress works, what can be done about it, and how to avoid it. This clear and helpful guide examines the symptoms and causes of stress while emphasizing that being stressed is not a sign of weakness but an unavoidable challenge of modern life. Debunking the myth that the only way to ease stress is to clear the calendar and relax completely, it provides tried-and-tested techniques for handling the challenge effectively while still maintaining a full schedule.
Subjects
Other Editions
- Stress: how to de-stress without doing less
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