The anxiety survival guide for teens
CBT skills to overcome fear, worry & panic
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Author
Contributions
- Shannon, Doug, ill - Contributor
Publication
2015 - New Harbinger, Oakland, Calif, California
Language
English
Word Count
58,750 words, Guess
Page Count
235 pages
Identifiers
- Internet Archiveanxietysurvivalg0000shan
- ISBN-101626252432
- ISBN-139781626252431
- Library of Congress Control Number2015007029
- Better World Books9781626252431
and 1 more
- Open LibraryOL27199469M
Classifications
- DDC155.5
- LCCBF575.A6 S475 2015
- LCCBF575.A6S475 2015
Description
Based on effective skills from CBT and ACT--both evidence-based interventions widely accepted as the gold standard for treatment of anxiety disorders--and powerful yet simple cartoon iIllustrations--such as the monkey mind symbolizing anxious thoughts, and comic strip depictions of typical anxiety-provoking situations that teens deal with--this book helps teens identify and skillfully find ways to deal with anxiety so that they can focus on their goals and what is important to them.
Subjects
Topics
Other Editions
- The anxiety survival guide for teens: CBT skills to overcome fear, worry & panic
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