Sculpting Her Body Perfect
3 edition
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Word Count
60,000 words, Guess
Page Count
240 pages
Physical Format
Paperback
Identifiers
- ISBN-100736073884
- ISBN-139780736073882
- Goodreads2251957
- Library of Congress Control Number2007028598
- OCLC Control Number156784956
and 2 more
- Better World Books9780736073882
- Open LibraryOL9696325M
Classifications
- LCCGV482 .S37 2008
- LCCGV482.S37 2007
Description
"This third edition of Sculpting Her Body Perfect not only provides the exercises you need to achieve your body-shaping goals, but it also demonstrates them on the accompanying 60-minute DVD." "With Brad Schoenfeld's conditioning program, you will build an essential foundation for further muscle development. Then, with targeted bodysculpting instruction to smooth out any remaining problem areas, you can add the specific definition you need to complete your new look." "The companion DVD provides even more exercise techniques along with tips on creating your own exercise combinations and workout plans. Seeing the program in action, you will learn the secrets of how pacing, transition, varying technique, and effective execution can take your workout to another level."--Page 4 of cover.
First Sentence
Before setting out on your training odyssey and beginning the High-Energy Fitness system described in this book, it is important to familiarize yourself with certain supporting concepts and techniques that facilitate its implementation.
Subjects
Other Editions
- Sculpting Her Body Perfect
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