The gut balance revolution
boost your metabolism, restore your inner ecology, and lose the weight for good!
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Word Count
102,250 words, Guess
Page Count
409 pages
Identifiers
- Internet Archivegutbalancerevolu0000mull
- ISBN-139781623364014
- ISBN-101623364019
- Library of Congress Control Number2014048143
- OCLC Control Number889949831
and 2 more
- Better World Books9781623364014
- Open LibraryOL27163325M
Classifications
- DDC613.2/5
- LCCRM222.2 .M78 2015
- LCCRM222.2
Description
"The Gut Balance Revolution by Gerard E. Mullin, MD Your gut microbiome: Those trillions of bacteria that live in your digestive tract. There are more of them than there are of you--and if they're balanced just right, with more "good" bacteria than "bad," excess pounds will melt away and you'll feel better than ever.From the top authority on the gut microbiome, here's a plan that will show you how to starve the fat-forming bacteria, reseed your gut with good fat-burning ones, and fertilize those friendly flora with just the right foods to reboot, rebalance, and renew your health--and lose weight for good. It's all based on up-to-the-minute scientific research. You'll find: The science behind the system: Learn how balancing your microbiome can burn fat and Restore health. Step-by-step meal plans, plus 50 delicious, easy recipes An exercise routine for each phase of the process Stories of real people who lost up to 20 pounds in 4 weeks--and kept it off! "--
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