An open-hearted life
transformative methods for compassionate living from a clinical psychologist and a Buddhist nun
First edition.
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Author
Contributions
- Thubten Chodron, 1950- author - Contributor
Publication
2015 - Shambhala, Massachusetts
Language
English
Word Count
80,500 words, Guess
Page Count
322 pages
Identifiers
- ISBN-101611802113
- ISBN-139781611802115
- Library of Congress Control Number2014024858
- OCLC Control Number881437050
- Better World Books9781611802115
and 2 more
- Better World BooksP9-BVO-921
- Open LibraryOL27183872M
Classifications
- DDC177/.7
- LCCBQ5612 .K65 2015
- LCCBQ5612.K65 2015
Description
"A beloved Buddhist teacher and a psychologist specializing in Compassion-Focused Therapy (CFT) provide practical methods for living a life filled with compassion. A life overflowing with compassion. It sounds wonderful in theory, but how do you do it? This guide provides practical methods to living with this wonderful quality, based on traditional Buddhist teachings and on methods from modern psychology particularly a technique called Compassion-Focused Therapy (CFT). The methods presented by the two authors--a psychotherapist and a Tibetan Buddhist nun--turn out to have a good deal in common. In fact, they complement each other in wonderful ways. Each of the 64 short chapters ends with a reflection or exercise for putting compassion into practice in various life situations"--
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