Sleep and you
sleep better, live better
Our rough guess is there are 43,000 words in this book.
At a pace averaging 250 words per minute, this book will take 2 hours and 52 minutes to read. With a half hour per day, this will take 6 days to read.
How long will it take you?
This book will take an estimated to read at a reading speed averaging words per minute. With 30 minutes per day, this will take to read.
Enter your reading speedYou can take one of our WPM reading speed tests to find your reading speed.
Create a free account to track your reading progress, build your reading list, and set reading goals.
Author
Contributions
- Cauter, Eve van, writer of foreword - Contributor
- Melgaard, Michael, 1981- editor - Contributor
- Sandilands, Barbara, translator - Contributor
Publication
2014 - Dundurn Press, Toronto, Ontario
Language
English
Word Count
43,000 words, Guess
Page Count
172 pages
Identifiers
- Internet Archivesleepyousleepbet0000boiv
- ISBN-10145972352X
- ISBN-139781459723528
- OCLC Control Number885913090
- Better World Books9781459723528
and 1 more
- Open LibraryOL28319116M
Classifications
- DDC612.8/21
- LCCRA786 .B6513 2014
Description
Explains the phenomena associated with sleep, including snoring, sleep apnea, night terrors, our individual sleep needs, circadian rhythms and problems linked to our biological clock, the links between insomnia, stress, and obesity, and why those suffering from anxiety or depression can have trouble sleeping.
Other Editions
- Sleep and you: sleep better, live better
Reader Reviews
No reviews yet for this book.
Be the first to share your thoughts!