Yoga for your type
an Ayurvedic approach to your Asana practice
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Author
Contributions
- Kozak, Sandra Summerfield. - Contributor
Publication
2001 - Lotus, Twin Lakes, WI, Wisconsin
Language
English
Word Count
68,750 words, Guess
Page Count
275 pages
Identifiers
- Internet Archiveyogaforyourtypea00fraw
- Internet Archiveyogaforyourtypea0000fraw
- ISBN-10091026130X
- ISBN-139780910261302
- Goodreads649457
and 5 more
- LibraryThing3583893
- Library of Congress Control Number2001135189
- OCLC Control Number48798642
- Better World Books9780910261302
- Open LibraryOL3961628M
Classifications
- DDC613.7/046
- LCCRA781.7 .F727 2001
- LCCRA781.7.F727 2001
Description
YOGA FOR YOUR TYPE is the first book that details how to choose Yoga asanas (Yoga poses) most appropriate for your unique body type according to the five thousand year old system of Ayurvedic medicine (and its three Doshas of Vata, Pitta and Kapha). The book remains the most commonly used Ayurvedic asana manual in the West and is an “Editor’s Choice book” for Yoga Journal magazine. The book is used by many Yoga centers as a guide and a reference. Also discusses the relevance of Ayurvedic life-style for Yoga practitioners. Both authors bring in a wealth of experience and are well known teachers in their fields.
Subjects
Other Editions
- Yoga for your type: an Ayurvedic approach to your Asana practice
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