Running
getting started
4th ed.
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Word Count
57,750 words, Guess
Page Count
231 pages
Identifiers
- Internet Archiverunninggettingst0000gall_n4r6
- Internet Archiverunninggettingst0000gall_g0p9
- ISBN-101841262420
- ISBN-101841265039
- ISBN-101841267414
and 6 more
- ISBN-139781841265032
- ISBN-139781841267418
- ISBN-139781841262420
- OCLC Control Number778557053
- Better World Books9781841262420
- Open LibraryOL28686178M
Classifications
- DDC796.42
- LCCGV1061
Description
""Running - Getting Started"" will take anyone, at any level of fitness, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run-Walk method of training, in which running is repeatedly interrupted by walk breaks, and offers a step by step program that is easy to use and easy to understand. Included will be lots of tips on nutrition, staying motivated, building endurance, shoes, stretching and strengthening and much mo.
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