Mindfulness for teen worry
quick and easy strategies to let go of anxiety, worry, and stress
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Author
Publication
2018 - Instant Help Books, Oakland, CA, California
Language
English
Word Count
60,000 words, Guess
Page Count
240 pages
Identifiers
- ISBN-10162625981X
- ISBN-139781626259812
- Better World Books9781626259812
- Better World BooksP8-CGY-494
- Open LibraryOL26966076M
Classifications
- DDC155.4/189042
- LCCBF724.3.A57B47 2018
Description
Is your worrying keeping you from reaching your goals? In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness skills teens can use anytime, anywhere to stop worries from growing and taking over.
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