20 years younger daily journal
your day-by-day companion
1st ed.
We couldn't estimate the reading time for this book.
Author
Publication
2011 - Little, Brown and Co., New York, New York (State)
Language
English
Word Count
0 words, Guess
Page Count
0 pages
Identifiers
- ISBN-139780316185127
- ISBN-100316185124
- Library of Congress Control Number2011000587
- Better World Books9780316185127
- Open LibraryOL25004205M
Classifications
- DDC613.7/1
- LCCRA781 .G7995 2011
- LCCRA781.G7995 2011
Alternate Titles
- Twenty years younger daily journal
Description
"In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The 20 YEARS YOUNGER DAILY JOURNAL gives them the tools to make the four pillars of the program--an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, wrinkle-fighting skin care, and sleep rejuvenation--part of their daily lives. This essential companion will allow readers to track health data, weight, blood pressure, and cholesterol, as well as exercise progress, nutrition goals, skin care regimens, and sleep data. Its easy-to-use daily planner design will help readers see how far they have come, and offers personalized motivation for lasting success. "--
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