The everything guide to cognitive behavioral therapy
learn positive and mindful techniques to change negative behaviors
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Word Count
75,750 words, Guess
Page Count
303 pages
Identifiers
- Internet Archiveeverythingguidet0000bowe_n7h9
- ISBN-101440556717
- ISBN-139781440556715
- Library of Congress Control Number2013444033
- OCLC Control Number824726019
and 2 more
- Better World Books9781440556715
- Open LibraryOL27191432M
Classifications
- DDC616.891425
- LCCRC489.C63 B69 2013
- LCCRC489.C63
Alternate Titles
- Cognitive behavioral therapy
Description
Cognitive behavioral therapy (CBT) is a popular method of therapeutic treatment that involves examining both your thoughts and your actions. Proven to be an effective treatment for anxiety, depression, and eating and mood disorders, CBT helps you change dysfunctional emotions and thinking into positive, mindful, and compassionate behavior--toward yourself and others. The Everything Guide to Cognitive Behavioral Therapy is an informed but sensitive beginner's guide to this process, offering guidance on: How CBT works as a treatment program; Transforming negative thoughts into positive actions; CBT and anxiety, depression, and mood disorders; Using CBT to advance professionally; Setting positive, attainable goals; Developing a solid and helpful feedback system. If you've been looking for a way to change your behavior or improve a negative mindset, this book is ideal for you. The Everything Guide to Cognitive Behavioral Therapy is the first step in embracing a mindful, healthy outlook on life.--
Subjects
Series Statement
- Everything series
Other Editions
- The everything guide to cognitive behavioral therapy: learn positive and mindful techniques to change negative behaviors
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