Move your DNA
restore your health through natural movement
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Author
Contributions
- Lewis, Jason, 1967- author of foreword - Contributor
Publication
2014 - Uphill Books, Washington (State)
Language
English
Word Count
60,750 words, Guess
Page Count
243 pages
Identifiers
- ISBN-100989653943
- ISBN-139780989653947
- Library of Congress Control Number2014939868
- OCLC Control Number876883608
- Better World Books9780989653947
and 1 more
- Open LibraryOL27200991M
Classifications
- DDC615.82
- LCCRM725 .B69 2014
- LCCRM725.B69 2014
Description
"In Move Your DNA, biomechanist Katy Bowman explains our deep need for movement - right down to the cellular level. She also addresses up-to-the-minute questions, including : Is sitting really the new smoking? Are standing workstations helpful or harmful? What's the safest way to move toward minimal shoes? Are Kegels and core exercises solving problems or creating them? Do we really need cardio exercise? Does DNA predetermine our health as much as we are led to believe? Bowman also lays out a movement and lifestyle program accessible to everyone from the most sedentary to professional athletes."--Back cover.
Subjects
Other Editions
- Move your DNA
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