Integral meditation
mindfulness as a way to grow up, wake up, and show up in your life
First edition.
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Word Count
58,500 words, Guess
Page Count
234 pages
Identifiers
- ISBN-101611802989
- ISBN-139781611802986
- Library of Congress Control Number2015005715
- OCLC Control Number913116733
- OCLC Control Number943747096
and 2 more
- Better World Books9781611802986
- Open LibraryOL27208287M
Classifications
- DDC204/.35
- LCCBL627 .W55 2016
- LCCBL627 .W55 2015
and 1 more
- LCCBL627.W55 2015
Description
"With practical teachings and detailed instructions, Ken Wilber introduces Integral Mindfulness, a new way of practicing the widely popular meditation. Beginning with as little as fifteen to thirty minutes of daily sessions, the meditator can gradually expand from there by slowly and easily adding significant aspects of the practice. Meditation instructions and step-by-step guided contemplations are given in detail. Readers learn how to create a graph to track progress and discover natural strengths and potentials. The book also offers recommended readings and resources to facilitate further study." --
Subjects
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