Note to self
a seven-step path to gratitude and growth
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Word Count
67,500 words, Guess
Page Count
270 pages
Identifiers
- Internet Archivenotetoselfsevens0000buch
- ISBN-101631521136
- ISBN-139781631521133
- Library of Congress Control Number2016941778
- OCLC Control Number944085064
and 2 more
- Better World Books9781631521133
- Open LibraryOL27228214M
Classifications
- DDC158.1
- LCCBF637.S4 B83 2016
- LCCBF637.S4B27 2016
Description
"Baggage! We all carry it with us through life. It comes in a wide variety of styles, shapes, and colors--more than enough to accommodate the stuff that we accumulate through life. And no matter how we dress it up, it's frustrating, inconvenient, and slows us down. In fact, it's downright disruptive. This book is about offloading emotional baggage--something that's especially important when we realize that we don't just pack for one; we pack for seven. Each of the seven selves--self-preservation, self-gratification, self-definition, self-acceptance, self-expression, self-reflection, and self-knowledge--has characteristics, wellness types, and shadows. Each plays a vital role in harmony, overall health, and well-being. Chock full of real-life emotional examples, as well as "keys" at the end of each chapter offering actionable tips, techniques, and exercises designed to help you unlock baggage, examine it, and offload it permanently, Note to Self will help you discover a lighter, joy-filled you!"-- Page [4] of cover.
Subjects
Other Editions
- Note to self: a seven-step path to gratitude and growth
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