Mindfulness in action
making friends with yourself through meditation and everyday awareness
First edition.
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Author
Contributions
- Gimian, Carolyn Rose - Contributor
Publication
2015 - , Massachusetts
Language
English
Word Count
49,000 words, Guess
Page Count
196 pages
Identifiers
- ISBN-10161180020X
- ISBN-139781611800203
- Library of Congress Control Number2014023013
- OCLC Control Number897468444
- Better World Books9781611800203
and 1 more
- Open LibraryOL27181292M
Classifications
- DDC294.3/4435
- LCCBQ5612 .T77 2015
- LCCBQ5612.T77 2015
Description
"How to practice mindfulness meditation and bring awareness into everyday life--from the best-selling author of many classic works on meditation. Mindfulness in Action is a book about meditation, about the practice and experience of mindfulness and awareness, and about how these meditative qualities influence our everyday lives. It is a practitioner's book: a book for people who want to practice meditation and also apply meditative insight to their lives. It includes practice instructions, as well as insights into the principles and aspects of meditation that are the foundations of mindfulness. Shaped for today's mindfulness audience, this book presents a broad, secular approach to meditation and teaches how to practice awareness to improve one's life"--
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