Everyday mindfulness for OCD
tips, tricks & skills for living joyfully
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Author
Contributions
- Nicely, Shala, author - Contributor
Publication
2017 - , California
Language
English
Word Count
49,000 words, Guess
Page Count
196 pages
Identifiers
- Internet Archiveeverydaymindfuln0000hers
- ISBN-101626258929
- ISBN-139781626258921
- Library of Congress Control Number2017016907
- OCLC Control Number990257566
and 2 more
- Better World Books9781626258921
- Open LibraryOL26943602M
Classifications
- DDC616.85/227
- LCCRC533 .H467 2017
- LCCRC533.H467 2017
Alternate Titles
- Everyday mindfulness for obsessive-compulsive disorder
Description
"This everyday guide isn't just about surviving with obsessive-compulsive disorder (OCD)--it's about thriving. In Everyday Mindfulness for OCD, two experts in OCD team up to teach readers how mindfulness, humor, and self-compassion can help them to stop dwelling on what's wrong and start enhancing what's right--leading to a more joyful life. The daily exercises, tips, games, metaphors, and mantras in this guide not only ease the suffering OCD causes, but also highlight each reader's unique assets and strengths in order to improve relationships and live a better life"--
Other Editions
- Everyday mindfulness for OCD: tips, tricks & skills for living joyfully
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