Chair yoga
seated exercises for health and wellbeing
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Author
Contributions
- Oppenheimer, Anne - Contributor
Publication
2012 - Singing Dragon, London, England
Language
English
Word Count
48,000 words, Guess
Page Count
192 pages
Identifiers
- ISBN-101848190786
- ISBN-139781848190788
- Library of Congress Control Number2011010421
- OCLC Control Number707886979
- Better World Books9781848190788
and 1 more
- Open LibraryOL26930642M
Classifications
- DDC613.7/046
- LCCB132.Y6 R6513 2012
- LCCB132.Y6R6513 2011
Description
"This fully illustrated guide contains 90 easy-to-master exercises that have been specially developed to include those with limited mobility. Clear instructions guide the reader through each routine, all of which can be carried out safely without any previous knowledge or yoga expertise. There are movements to stimulate every part of the body with explanations of their extensive benefits. The exercises can also be adapted by yoga teachers who want to incorporate chair yoga into their classes."--Page 4 of cover.
Subjects
Topics
Other Editions
- Chair yoga
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