Anger management for dummies
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Author
Publication
2006 - John Wiley [distributor], Hoboken, N.J, New Jersey
Language
English
Word Count
90,500 words, Guess
Page Count
362 pages
Identifiers
- Internet Archiveangermanagementf00gent
- ISBN-100470037156
- ISBN-139780470037157
- LibraryThing3589343
- Library of Congress Control Number2006934834
and 2 more
- Better World Books9780470037157
- Open LibraryOL17209633M
Classifications
- LCCBF575.A5 G462 2007
- LCCBF575.A5
Description
If your anger, or that of a loved one, is out of control and threatening your life and livelihood, you need the calm, clear, and understanding help you'll find in Anger Management For Dummies. This concise and practical guidebook shares specific anger management methods, skills, and exercises that will help you identify the sources of your anger and release yourself from their grip. You'll find out how to: Defuse your anger before it strikes Express your feelings calmly Respond rather than react Prevent anger incidents in the future Release healthy anger in a healthy way Confess your anger in a journal Use anger constructively Get beyond old anger through forgiveness Complete with coverage of road rage, air rage, office rage, and dealing with angry children, Anger Management for Dummies gives you the tools you ...
Other Editions
- Anger management for dummies
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