Yoga Nidra
the art of transformational sleep : restore your health, reshape your life and change your destiny
First Lotus Press edition.
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Word Count
97,000 words, Guess
Page Count
388 pages
Identifiers
- ISBN-100940676397
- ISBN-139780940676398
- Library of Congress Control Number2016441639
- OCLC Control Number973761169
- Better World Books9780940676398
and 1 more
- Open LibraryOL27233535M
Classifications
- LCCRM727.Y64
Description
"Yoga Nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In Yoga Nidra you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness and re-wire your brain for greater mental and emotional balance and resiliency. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of Yoga Nidra backed by scientific research--affirming what Yogis have known for thousands of years. You will receive instruction on the practice of Yoga Nidra and the use of intention. You will discover how unconscious thinking patterns and resulting biochemical states contribute to ill health, stress, insomnia, depression, anxiety, bad habits, trauma and addictions and most importantly, how to neutralize them with the Six Tools of Yoga Nidra"--Page [4] of cover.
Subjects
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