Complete calisthenics
the ultimate guide to bodyweight exercise
Revised edition.
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Word Count
83,750 words, Guess
Page Count
335 pages
Identifiers
- Open LibraryOL27198641M
- ISBN-139781905367542
- ISBN-101905367546
- OCLC Control Number882602661
Classifications
- DDC613.7/1
- LCCRA781 .K25 2014
Description
Using solely their bodyweight for resistance and relying on minimal equipment, readers will learn how to perform a range of exercises, such as push-ups, pull-ups, core exercises, and lower body exercises. Read this book, and develop the strongest and most capable physique ever.
Subjects
Other Editions
- Complete calisthenics: the ultimate guide to bodyweight exercise
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