Awakening the sacred body
1st ed.
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Author
Contributions
- Vaughn, Marcy - Contributor
Publication
2011 - Hay House, Inc., Carlsbad, Calif, California
Language
English
Word Count
31,250 words, Guess
Page Count
125 pages
Identifiers
- Open LibraryOL25255620M
- ISBN-139781401928711
- OCLC Control Number555658344
- OCLC Control Numberawakeningsacredb0000wang
- Library of Congress Control Number2010025565
Classifications
- DDC299.5/4
- LCCBQ7982.2 .W33 2011
Description
Awakening the Sacred Body brings the ancient art of Tibetan breathing practices to the mainstream. Teacher Tenzin Wangyal Rinpoche outlines the theory and process of two powerful meditations - the Nine Breathings of Purification and the Tsa Lung movements - that can help you change the way you think, feel, and experience the world. The simple methods presented in Awakening the Sacred Body and on the accompanying DVD focus on clearing and opening your energetic centers to allow the natural human qualities of love, compassion, joy, and equanimity to bloom. These practices, which bring the mind and breath together with specific body movements, can help you connect to your inner wisdom and achieve a relaxed yet aware state of mind.
Subjects
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