Don't feed the monkey mind
how to stop the cycle of anxiety, fear & worry
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Author
Contributions
- Shannon, Doug, illustrator - Contributor
Publication
2017 - New Harbinger Publications, California
Language
English
Word Count
37,750 words, Guess
Page Count
151 pages
Identifiers
- Internet Archivedontfeedmonkeymi0000shan
- ISBN-101626255067
- ISBN-139781626255067
- AmazonB01LWA99FL
- OCLC Control Number923795477
and 2 more
- Better World Books9781626255067
- Open LibraryOL27239113M
Classifications
- DDC152.46
- LCCRC531 .S43 2017
- LCCRC531
Description
Shannon offers a cognitive behavior therapy (CBT) based approach to discover what is making you anxious, and help you reverse the cycle that keeps your worries alive.
Subjects
Topics
Other Editions
- Don't feed the monkey mind: how to stop the cycle of anxiety, fear & worry
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