Active Older Adults
Ideas for Action
1st edition
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Author
Contributions
- Sporting Goods Manufacturers Association (Corporate Author) - Contributor
- Lynn Allen (Editor) - Contributor
Publication
1999-04-15 - Human Kinetics Publishers
Language
English
Word Count
48,250 words, Guess
Page Count
193 pages
Physical Format
Paperback
Identifiers
- Open LibraryOL7891806M
- Internet Archiveactiveolderadult0000unse
- ISBN-10073600128X
- ISBN-139780736001281
- Library of Congress Control Number98035639
and 1 more
- Better World Books9780736001281
Classifications
- LCCGV482.6.A38 1999
- LCCGV482.6 .A38 1999
Description
"This manual provides a collection of 15 award-winning fitness programs for seniors. The ideas and activities, which have been gathered from programs across the country, are presented in a consistent and easy-to-understand format. Directions for implementing the programming ideas are included, as are sample charts, brochures, registration and safety forms, newsletters, and a listing of resources that will ensure a successful program." "Active Older Adults presents a full spectrum of approaches to helping seniors get and stay fit. Some of the programs provide introductions to basic fitness principles while others explain how to lead older adults in specific activities, such as strength training, line dancing, and water walking. There are also low-stress programs for individuals with cardiovascular or joint problems."--Jacket.
Subjects
Topics
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