Mindful compassion
how the science of compassion can help you understand your emotions, live in the present, and connect deeply with others
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Author
Contributions
- Choden, author - Contributor
Publication
2014 - New Harbinger Publications, Inc., California
Language
English
Word Count
83,250 words, Guess
Page Count
333 pages
Identifiers
- Open LibraryOL27160073M
- ISBN-139781626250611
- ISBN-101626250618
- OCLC Control Number869920591
- OCLC Control Numbermindfulcompassio0000gilb_a0k1
and 1 more
- Library of Congress Control Number2014000027
Classifications
- DDC155.2/32
- LCCBJ1475 .G46 2014
Description
"Therapists have long been aware of mindfulness as a powerful attention skill that can help us live with greater clarity and awareness--but mindfulness alone is not enough to completely change the way a brain works. In order to fully thrive, we require motivation. Compassion, like anger or aggression, is an extremely powerful motivational force that can bring about real, lasting change. Written by the founder of compassion-focused therapy (CFT), Paul Gilbert and former Buddhist monk, Choden, Mindful Compassion is a unique blending of evolutionary and Buddhist psychology. In this breakthrough book, you'll learn how traditional mindfulness and compassion can work in harmony to offer a new, effective, and practical approach to overcoming everyday emotional and psychological problems" --Back cover.
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