Every Woman's Guide to Cycling

Description

More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a "man's sport," an intimidating world that can be difficult for women to navigate.Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women will learn...- How to find the perfect bike and other essential equipment- How to shift, spin, climb mountains, and get back down- Training techniques that take it up a notch- What to eat off-and on-a bike- Competition craziness-race information and strategies- Why guys who work in bike shops act the way they do- And more!

Subjects

Other Editions

• Every Woman's Guide to CyclingElectronic resourcePenguin Group USA, Inc.2008-01-01
• Everything you need to know, from buying your first bike to winning your first raceNew American Library2008-01-01
• Every Woman's Guide to CyclingPaperbackNew American Library2008-03-04