Overcoming Social Anxiety and Shyness, 2nd Edition
A Self-Help Guide Using Cognitive Behavioural Techniques
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Word Count
96,750 words, Guess
Page Count
387 pages
Physical Format
Paperback
Identifiers
- Open LibraryOL34635019M
- ISBN-139781472120434
- ISBN-101472120434
- Goodreads32894229
Classifications
- LCCBF575.A6
Description
Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety. Overcoming self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. --Cover
Subjects
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