Jane Brody's good food book
living the high-carbohydrate way
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Word Count
175,000 words, Guess
Page Count
700 pages
Identifiers
- Internet Archivejanebrodysgoodfobrod00brod
- Internet Archivejanebrodysgoodfo0000brod
- ISBN-100553343467
- ISBN-139780553343465
- LibraryThing214674
and 6 more
- Goodreads3662295
- Library of Congress Control Number86047600
- OCLC Control Number14588453
- Better World BooksP6-AXL-509
- Better World BooksO6-BXM-566
- Open LibraryOL2741431M
Classifications
- DDC613.2/8
- LCCRM237.59 .B76 1987
Alternate Titles
- Good food book.
Description
From the Personal Health columnist of The New York Times comes a new classic on nutrition and fitness, a book that will surely change the way America eats. Four countless readers, the best-selling Jane Brody's Nutrition Book became their "bible," a treasure-trove of sensible information on the basics of healthy eating in which Jane Brody demonstrated that our diet should lean more heavily on complex carbohydrates -- starchy foods such as potatoes, rice, pasta, beans, and bread -- than it now does. This new book, designed as a companion volume to the first, provides the full story of these heath-promoting carbohydrates and shows you how to put such a diet to work for you. Written with authority and humor, it is a practical, useful guide to eating and cooking sensibly that will help you to relinquish old, unhealthy food habits gradually and to substitute enjoyable and healthful new ones. - Jacket flap.
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- Jane Brody's good food book
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