Powerful living
take control, start today : mindset + exercise + recipes
Our rough guess is there are 42,500 words in this book.
At a pace averaging 250 words per minute, this book will take 2 hours and 50 minutes to read. With a half hour per day, this will take 6 days to read.
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Word Count
42,500 words, Guess
Page Count
170 pages
Identifiers
- ISBN-100670078476
- ISBN-139780670078479
- OCLC Control Number899727316
- Better World Books9780670078479
- Open LibraryOL27221716M
Classifications
- DDC613.712
Description
This book is about YOU! It will be your roadmap to getting where you want to be, taking control and getting back your self-belief. Let's re-ignite your inner arse-kicker! This time, it's personal. When you choose to change, this book gives you the power to get you to where you want to go. This book contains more than 60 recipes and countless food ideas, organized by calorie count so you can create a menu that works for you. It has 18 exercises and 10 highly effective workouts you can do virtually anywhere. This book enables you to switch your brain to I can do it with 40 practical mindset drills. With this book, you can change your life, your way.
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