Anxiety and Phobia Workbook : A Practical, Step-By-Step Guide to
Relaxation ? Exercise ? Coping with Pain ? Exposure Therapy ? Overcoming Negative Self-Talk ? Changing Mistaken Beliefs ? Mastering Specific Phobias ? Nutrition ? Medication ? Meditation Techniques ? Easing Health-Related Anxiety ? Overcoming Worry ? Relapse Prevention
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- ISBN-139781648370335
- ISBN-101648370330
- Better World Books9781648370335
- Open LibraryOL34804380M
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