Get the Trans Fat Out
601 Simple Ways to Cut the Trans Fat Out of Any Diet
1 edition
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Word Count
72,000 words, Guess
Page Count
288 pages
Physical Format
Paperback
Identifiers
- Internet Archivegettransfatout6000hobb
- ISBN-100307341984
- ISBN-139780307341983
- Goodreads370097
- LibraryThing2951324
and 3 more
- Library of Congress Control Number2006012883
- OCLC Control Number67392745
- Open LibraryOL9509629M
Classifications
- LCCRM237.7 .H63 2006
Description
Discover the Dangers of Trans Fat and Learn How to Avoid ItThe media and health professionals are loudly proclaiming the health risks of trans fat, because even the smallest amounts in your diet can raise your risk of heart disease and other health conditions. But trans fats--especially from partially hydrogenated oils--are found everywhere! From the grocery store shelves to restaurant menus, trans fat works its way into the foods we eat and jeopardizes our health. Get the Trans Fat Out shows you how you can identify and avoid these damaging fats--without sacrificing taste or convenience. Inside you'll find all the information you need to protect you and your family from trans fat, including:- Key health and nutrition information on the risks of trans fat- Tips on grocery shopping for healthy products- Delicious recipes with zero trans fat- Information on how to stay healthy when eating at restaurants- A complete, easy-to-understand guide to the trans fat content of many common products and menu items from fast food chainsFor every health-conscious consumer, Get the Trans Fat Out is the definitive resource to living trans fat free.From the Trade Paperback edition.
Subjects
Other Editions
- Get the Trans Fat Out: 601 Simple Ways to Cut the Trans Fat Out of Any Diet
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