Becoming Vegan
The Complete Guide to Adopting a Healthy Plant-Based Diet
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Publication
2000-04-10 - Book Publishing Company (TN)
Language
English
Word Count
70,250 words, Guess
Page Count
281 pages
Physical Format
Paperback
Identifiers
- Open LibraryOL8697922M
- ISBN-139781570671036
- ISBN-101570671036
- OCLC Control Number44619458
- OCLC Control Numberbecomingvegancom00davi
and 3 more
- Library of Congress Control Number00058555
- Goodreads48307
- LibraryThing7420
Classifications
- LCCRM236 .D38 2000
Description
A comprehensive look at vegan diets includes information on how a vegan lifestyle protects against chronic disease; what the best sources for protein and calcium really are; why good fats are vital to health; balanced diets for infants, children and seniors; pregnancy and breast-feeding tips for mothers; tips for teens turning vegan; considerations for maintaining and reaching a healthy weight; and achieving peak performance as a vegan athlete. Includes a vegan food guide outlining a daily plan for healthy eating, along with sample menus.
First Sentence
Pioneers of social reform are courageous individuals who are more concerned about truth, justice, and humanity than about how they will be perceived by others.
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